Fitness
Personal Training
Fitness is Knocking at Your Door and We Bring Everything to YOU!
Serving Hartford County
and Other Surrounding Areas
ON DEMAND
Public Speaking and Fitness/Fat Loss Seminars
Education is the key to being successful with any health and fitness program. And there is so much dangerous misinformation out there leading many to health disaster and other damaging outcomes. Understanding how the body works form a exercise and nutrition standpoint puts the power to make positive changes in your hands. Make decisions on your own based on knowledge and not the latest fad.
Ryan Kolej, NASM C.P.T. and owner of Fitness On Demand, LLC provides on-going workshops and seminars on subjects such as:
Weight management - learn the facts about weight management and finally understand what you will need to do to reach your fitness goals
Nutrition - energize your body and teach it to work for you while maximizing its output
Exercise - learn about exercise and how to choose the best training techniques to reach your goals
Life coaching - refocus and redirect your physical and mental energy to achieve short- and long-term goals
Small Group Seminars:
These seminars provide a rare opportunity to experience a life changing event in a small group where Ryan has direct contact with everyone in attendance. This is for anyone looking to make a positive physical change. Call for dates and availability. These small group seminars are limited in size to allow for greater participation by all, and all seminars are always conducted by Ryan.
Please call for details on scheduling Ryan for public speaking events and seminars
Fitness 101
