Fitness
Personal Training
Fitness is Knocking at Your Door and We Bring Everything to YOU!
Serving Hartford County
and Other Surrounding Areas
ON DEMAND
Our Trainers
Hi, I'm Ryan Kolej, owner of Fitness On Demand, LLC. I started "FOD" because I have a passion for helping people change their lives for the better.
Believe it or not Sports - or anything "health and fitness" related did not make up a big part of my childhood, and it was not until my late teens that I realized how important health and fitness was to me.
I was always hungry for more knowledge and I started reading magazines and books, and searching for information on the Internet. I always tried new exercise programs and practiced many different nutrition approaches trying to fine tune what works, and what doesn't. I became
This page is dedicated to you getting to know our trainers.
All Fitness On Demand certified personal trainers are nationally accredited and maintain all licensing, insurance, and emergency care requirements by The State of Connecticut, and are available upon request.
even more interested in how the body works. Then I started to see changes in my own body. I could run further, I was getting stronger, and my clothes fit better. I was getting complements from others and seeing these results made me feel so good about myself. It was at this point that I decided I wanted to help others feel this way too.
Instead of my planned degree in Business, I enrolled in a National Academy of Sports Medicine program and never looked back. I learned even more about the body, nutrition and the right type of exercise/rehabilitation to suit each individual. I continue develope new experiences in the different areas of the "health and fitness" world opening my eyes to even more fitness and nutrition methods. I graduated from my course with distinction and continue to learn as much as possible. I now aim to share my knowledge and expertise with those who will allow me to help.
I can't describe how great it feels to help someone improve the quality of their life. And with so many fad diets, gimmicks and pieces of misinformation out there, I realize how important it is to help guide people through the steps they need to take to improve their quality of life permanently.
Brian has eight years of experience as a personal trainer and comes to FOD from Equinox and YMCA. Brian is certified by the American College of Sports Medicine. Brian specializes in post-rehab training, muscle balance training, functional and core training, and overall strength training. Brian is a passionate and intense trainer who employs a multidisciplinary approach to his training sessions. When working with Brian you will improve your fitness level in the areas of plyometric response, isokinetics, cardiovascular, agility, caloric expenditure, and overall body composition and muscle tone.
Brian Kowelski
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